Vemma Bod•ē® Transformation Plan

Weekly Carb Cycle Schedule

Weekly Carb Cycle Schedule

Weeks 1 to 3 (of each 4-week cycle)


Week 4 (of each 4-week cycle)



LOW-CARB DAYS

Purpose: To help enhance your body's burning potential.*

HIGH-CARB DAYS

Purpose: To help boost your body's metabolism into high gear.*

EXERCISE

For maximum results, we encourage you to commit to exercising for five minutes a day to start with, followed by a day of rest on your guilt-free day. Exercise is a key component to helping shed the pounds and keep the weight off. Ensure you are replenishing key nutrients and electrolytes by using Bod•ē Thirst before, during and/or after exercise.

RECOMMENDED GOAL: Work up to at least 30 to 60 minutes of exercise per day, utilizing cardio and strength training. Examples: speed walking, jogging, biking, swimming, kickboxing, tennis, strength training, yoga, weights, boot camp training




Smart Food Guide

SMART PROTEINS

Protein is essential for weight loss management since it helps build muscle.*

Recommended Serving Size:
Palm-size portion

SMART VEGETABLES

Vegetables fortify your body with vitamins, minerals and fiber.

Recommended Serving Size:
Two fist-size portions

Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens, mushrooms, mustard greens, okra, onions, peppers, radicchios, radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts, squash, tomatoes, turnips, zucchini

SMART CARBS

Carbohydrates are vital for energy.*

Recommended serving size:
Fist-size portion

SMART FATS

Healthy fats help keep you feeling full longer.*

Recommended Serving Size:
Thumb-size portion




SMART BEVERAGES

Water, almond milk (unsweetened), tea, brewed coffee with noncaloric sweeteners (if desired) and Verve® Zero Sugar. Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates.

SMART CONDIMENTS

Vinaigrettes, barbeque and wine sauces, as well as herbs and spices are recommended; however, any condiment of choice should be used sparingly. Choose lower sodium options when possible.